What is whey protein?

Whey protein can be separated from the casein in milk or form by product of cheese making.whey protein is considered a complete protein as it contains all nine essential amino acids. Whey protein is a supplement that some people use along side resistance exersise to help boost muscle protein synthesis and the growth of lean muscle mass.

What is whey protein?

Whey protein can be separated from the casein in milk or form by product of cheese making.whey protein is considered a complete protein as it contains all nine essential amino acids. Whey protein is a supplement that some people use along side resistance exersise to help boost muscle protein synthesis and the growth of lean muscle mass.

Types of whey protein

There are 3 type of whey proteine

1) whey protein is concentrate

Whey protein concentrate is the most cost effective among the 3 whey protein, containing a protein content range of approximately 58% to 89 % .it includes fat , lactose and immune enhancing peptides as additional components.

2) whey protein isolate

Whey protein isolate are further processed to remove all the fat and lactose whey protein isolate is usually at least 90 % protein.

3) whey protein hydrolysate

Whey protein hydrolysate is the most expensive of all whey proteins and contents an exceptionally high protein concentration of around 99 % . through a process called hydrolysis,the molecules are broken down to enhance absorption and digestion by the body. This form of whey protein is highly water soluble and rapidly absorbed, making it beneficial for nutrition Support.

What is the health benefit of protein?

Protein is one of the building blocks of bone, muscle,and skin .the body needs it to produce hormones, enzyme and other chemicals.

1) promotes muscle growth:

Whey protein servers as an excellent muscle building resource.it furnishes the body with crucial amino acids necessary for muscle growth, tissue repair,and the development of new muscle. When combined with weight training exercise consuming whey protein promotes growth in muscle mass.

2) Helpful in weight lose:

Whey protein support in weight lose aiding in the reduction of body fat while preserving muscle mass effectively.its low carbohydrate combined with high protein content promotes fat burning.whey protein contributes to a sense of fullness, helping with appetite control.

3) maintains heart health:

Whey protein can reduce LDL Cholesterol levels, it also impacts positively on blood pressure it decrease risk of cardiovascular disease.

4) Helpful in muscle recovery:

Whey protein facilitate muscle growth and repair daily activities and exercise depleted the bodys energy stores , leading the muscle breakdown.whey protein as a natural protein source, is highly effective for the growth and the repair of muscle.