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Omega 3 fatty acids are healthy fats omega 3 fatty acids are Polyunsaturated fats that perform important functions in your body.our body can't produce the Omega 3 so omega 3 fatty acids are essential fatty acids

What are the types of omega 3 fatty acids?

There are 3 type of omega 3 fatty acids

1)EPA(eicosapentaenoic acid).EPA is Marine omega 3 found in fish

2)DHA(docosahexaenoic acid).DHA is also Marine omega 3 found in fish

3 ) ALA (alpha linolenic acid).ALA is the form of omega 3 found in plants

What are the benefits of omega 3?

Omega 3 it's useful for proper function of brain and cardiovascular system and growth development system omega 3 reduce blood pressure,it reduce triglycerides in the blood,omega 3 is good for brain and retina, omega 3 is helpful for depression, asthma, migraine and for diabetes.

Best source of omega 3

Omega 3 rich foods are flax seeds,chia seeds, fish oil, fish, walnuts

Daily intake of omega 3

Recommended daily intake for adults 1.6 gm for man and 1 gm for women.6