Written by Awes khan certified supplement specialist and nutritionist

What cause kidney stone

What Is the Root of Kidney Stones?

Recognizing the Causes Small, hard deposits called kidney stones form in the kidneys and can cause severe pain when they pass through the urinary tract. Anyone who has ever had a kidney stone knows how unpleasant it can be. However, what exactly causes these inconvenient little stones? Let's take a closer look at what kidney stones are, how they form, and how to lower your risk.

What Exactly Are Kidney Stones?

When minerals and salts in your urine stick together, they form kidney stones, which look like crystals. They can vary in size—from tiny grains to larger, more painful stones that may require medical treatment.

The following are the most typical kinds of kidney stones: - [Most common] calcium oxalate stones - Stones made of uric acid - Struvite stones (frequently associated with infections) Cystine stones (less prevalent and inherited)

What Is the Root of Kidney Stones?

There are a number of things that can make you more likely to get kidney stones:

1) Dehydration

One of the main causes is not getting enough water. Less fluid in your body means your urine is more concentrated, allowing minerals to crystallize and form stones.

2) High Oxalate or Calcium Intake

Oxalate is a natural substance that can be found in a lot of foods, like nuts, beets, and spinach. Calcium oxalate stones can form when your urine contains too much oxalate and calcium.

3) Excess Salt and Protein

A high-sodium or high-protein diet can trigger stone formation. Salt raises urine calcium levels, and protein consumption can raise uric acid levels, both of which contribute to the formation of stones.

4) Conditions Medicales Certain

health issues can increase your risk, including:

Gout (raises uric acid)

Excessive parathyroidism Inflammatory bowel disease

Urinary tract infections (especially for struvite stones)

5)Genetics

Your risk is increased if someone in your family has kidney stones. In their urine, some people naturally produce more substances that cause stones.

6) Obesity and sedentary behavior

Your urine's composition can change and encourage the formation of stones if you are overweight or don't move around much.

7)Certain Medications or Supplements

Some medications (like diuretics or antacids with calcium) and overuse of vitamin D or C supplements can contribute to stone formation.

The Signs of Kidney Stones

While smaller stones may go unnoticed, larger ones can result in: A severe pain in the side or back Urinary discomfort - Urine with blood - Vomiting or indigestion Frequent urge to urinate

It is essential to seek medical assistance if symptoms are severe.

Tips for Avoiding Kidney Stones

Changing a few healthy habits can often be done as a simple prevention: - Drink a lot of water (two to three liters per day) Limit salt and animal protein

Consume calcium-rich foods (do not take too many supplements) - If you're at risk, avoid foods high in oxalate. Maintain a healthy weight

Avoid sugary beverages, particularly sodas. Depending on the kind of stones you tend to get, your doctor might tell you to take certain medicines or change your diet.

Despite their small size, kidney stones can have a significant impact on your health and comfort. Understanding what causes them is the first step in prevention. You can contribute to keeping your kidneys healthy and free of stones by drinking enough water, watching what you eat, and paying attention to your body. Your kidneys work hard take care of them!